nutrition and soft drinks

Carbonated drinks like colas and other flavored sodas contain lots of additives and sugars. Regular and diet soft drinks contain no nutritious elements.
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To drink these on a daily basis surely will damage your body.
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On occasion, I enjoy a cold fizzy root beer, but I don't drink it every day.
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Unfortunately children around the developed world don't realize that they shouldn't drink soda every day.
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One thing to help you get back into shape is start limiting how many soft drinks you have per month.
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Of course the obesity problem is not due to one element such as soda. Many elements come into play. Read this Washington Post article that describes how obesity is rampant in both the affluent suburbs and the poorer inner city areas of the US.

http://www.washingtonpost.com/wp-dyn/content/article/2008/05/09/AR2008050900721.html?hpid=topnews